Corporate Wellbeing

Pilates and myofascial release work, delivered on site in Melbourne.

Sessions run for 30 or 40 minutes and suit groups of 15 to 30, at every level of experience. They are booked as a six-week series.

Pilates

Mat Pilates for strength, posture and mobility, taught to a mixed room so that every person works at their own level.

Release and Stretch

Myofascial release using small release balls, working through the neck, shoulders, back and hips that a day at a desk loads up, followed by a long, unhurried stretch.

Release balls are provided. Participants bring their own mat.

Taught by Violetta Zivkovic, a Pilates teacher since 2014, who has taught in corporate settings across Melbourne and ran sold-out workshops in myofascial release.

Enquiries